Fiber does more than keep you full; it supports healthy digestion, balances blood sugar, & can even help with weight management. Discover easy & delicious ways to add more fiber to your daily meals with this demo-based class. With just a few simple changes, you can boost your health in a big way!
The Marion County Public Health Nutrition Services is bringing 2 topics to the library this fall. This one (Fiber Maxxing), and Meal Planning Made Simple. Check out both at a branch near you!
Barbara shared a list with science-based resources for your healthy eating (including fiber) here.
This program is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
The InfoZone opened within The Children's Museum of Indianapolis in 2000 as a unique partnership to serve both museum visitors and neighborhood patrons. In 2009, the 3,000 square-foot facility relocated to Level 2 of the museum, as InfoZone continues its mission to serve as a productive laboratory for the two institutions of informal education.
