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Join Brittany Wayman to explore ways to care for your soul in this hands-on workshop.
Brittany Wayman of Soul Care Coaching is here to guide you through a technique to take better care of yourself.
Catch your Breath: Grounding Practices
In the midst of constant demands and full schedules, it’s easy to keep pushing without ever pausing. This session is designed to give you space to slow down and exhale. Together, we will reflect, practice simple grounding exercises, and experience moments of rest and peace that help quiet the noise. You’ll walk away refreshed and equipped with practical ways to reset whenever life feels overwhelming.
Support yourself with some books and resources from a Bibliocommons List by Library Staff:
This workshop is made possible by Friends of the Library through gifts to The Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Mental Health |
A new library for the rapidly-expanding area of suburban Washington Township was made possible by the donation of a 2.56 acre lot from Mr. and Mrs. Harrison Eiteljorg in 1968. The Nora Branch opened in 1971 on North Guilford Avenue and was expanded to 18,500-square-feet in 1990.