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Closeup of active senior women yoga class on chairs, doing breathing exercise, hands on abdomen to feel the movement of breath.

Registration now closed

Chair Yoga & Mindfulness

with Liz Gibbons
2026-08-13 14:00:00 2026-08-13 15:00:00 America/Indiana/Indianapolis Chair Yoga & Mindfulness Join us for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation. Pike Branch -

Thursday, August 13
2:00pm - 3:00pm

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Join us for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.

Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Wellness | Class/Workshop |

TAGS: | |

Pike Branch
Phone: 317-275-4480
Hours
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Mon, Aug 24 10:00AM to 8:00PM
Tue, Aug 25 10:00AM to 8:00PM
Wed, Aug 26 10:00AM to 6:00PM
Thu, Aug 27 10:00AM to 6:00PM
Fri, Aug 28 10:00AM to 6:00PM
Sat, Aug 29 10:00AM to 5:00PM
Sun, Aug 30 1:00PM to 5:00PM
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