Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing, flat walking shoes, and have water available.
Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Chi whether it’s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated in a chair. Participants follow Christine’s guided movement and sensory cueing to bring muscular, cardiovascular, and nervous systems into perfect synergy along with mind and spirit. Enjoy this energizing low-impact workout with a smile while improving your balance, coordination, and overall health and well-being.
Those who register will be emailed login instructions approximately the day of the event.
If Tai Chi interests you, you may also enjoy this book list Tai Chi Sounds Interesting.
This program is made possible by The Indianapolis Public Library Foundation.
The Broad Ripple community has enjoyed library service at various sites since 1930. The first stand-alone library opened in 1949 adjacent to School No. 80 and continued at that location until a larger branch opened in Broad Ripple Park in 1986. Facing a need for continued growth, the Glendale Branch was constructed in 2000 in Glendale Mall and became the country’s first full-service library located in a major shopping mall.
In 2024, a new 24,800 square-foot Branch located at the site of the former John Strange Elementary School opened. The move into this new space began the next chapter of service to the vibrant Glendale community.
