Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.
Join Becca Biedler with ID Fit during this series to learn how strength training can improve physical strength, cognitive function, metabolic health, balance, and much more! Exercises are full body but can be adapted to participant needs, and you will benefit whether you're attending just one or all of the classes in this series!
Participants will gain access to Becca's online platform to continue exercises at home, too!
Learn more at the ID Fit website.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout! RBG attributed her longevity and success to her strength training in older adulthood!
This program is made possible by The Indianapolis Public Library Foundation.
There are four opportunities to attend drag story time! We will be at:
Each program starts at 11:00am. Everyone is welcome!
This program is made possible by a gift to the Library Foundation in support of LGBTQ+ programming.
