Low Impact exercise engages the participants from head to toe, while activating their brains through theme-based exercises. Through the Ages Fitness Low Impact sessions are seated and lead by a Through the Ages Fitness instructor.
Learn more about Through the Ages Fitness on their website.
*Please note, some TTAF Low Impact sessions advance to standing depending on location and participants.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout!
This program is made possible by the Indianapolis Public Library Foundation.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | exercise | Active Aging |
The 22,000 square foot Fort Ben Branch provides easy access to Library services and collections due to its location in a high-traffic community with access to public transportation. It includes community meeting spaces and study rooms, beautiful landscaping components, and walk-up, bike-up, and drive-up material return locations. Its roof-top solar photovoltaic system will provides 80% of the building's electricity needs. The Library was envisioned as part of a redevelopment plan since the land was decommissioned and transitioned from the U.S. military to the City of Indianapolis in the 1990s.
The Branch is the first library branch in the state of Indiana to become a Certified Autism Center™ by receiving an international autism accreditation through the International Board of Credentialing and Continuing Education Standards (IBCCES).
