Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.
Join Becca Biedler with ID Fit during this 8-week series to learn how strength training can improve physical strength, cognitive function, metabolic health, balance, and much more! Exercises are full body but can be adapted to participant needs, and you will benefit whether you're attending just one or all 8 classes in this series!
Participants will gain access to Becca's online platform to continue exercises at home, too!
Learn more at the ID Fit website.
We encourage you to bring a water bottle to class.
Meanwhile, enjoy this book list about the RBG Workout! RBG attributes her longevity and success to her strength training in older adulthood!
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | exercise | Active Aging |
The 22,000 square foot Fort Ben Branch provides easy access to Library services and collections due to its location in a high-traffic community with access to public transportation. It includes community meeting spaces and study rooms, beautiful landscaping components, and walk-up, bike-up, and drive-up material return locations. Its roof-top solar photovoltaic system will provides 80% of the building's electricity needs. The Library was envisioned as part of a redevelopment plan since the land was decommissioned and transitioned from the U.S. military to the City of Indianapolis in the 1990s.
The Branch is the first library branch in the state of Indiana to become a Certified Autism Center™ by receiving an international autism accreditation through the International Board of Credentialing and Continuing Education Standards (IBCCES).
