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This session will teach you how to balance healthy fats in your diet while keeping meals tasty and satisfying. Not all fats are bad! Find out which fats can boost your heart and brain health, and which ones to avoid.
Attendees will receive food samples/recipes and a chance to win fun giveaway items.
This class is provided by DIP-IN (Diabetes Impact Project – Indianapolis Neighborhoods)
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Meal Planning | Food | Diet | #health |
The longest continuously-operating branch in the IndyPL system began on the city’s east side in 1896 but moved to the village of Haughville after 1897. The branch’s many homes included the former town hall on Germania Avenue in which a fire in 1904 partially destroyed the building. After the fire, a storefront in the Michigan Plaza Shopping Center was constructed that operated until 2003, when the current 12,000-square-foot library opened on West Michigan Street.