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Chair Yoga & Mindfulness
with Amy Gindhart
Thursday, January 09
2:00pm - 3:00pm
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2025-01-09 14:00:00
2025-01-09 15:00:00
America/Indiana/Indianapolis
Chair Yoga & Mindfulness
Join Amy for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
College Avenue Branch -
Join Amy for chair-based yoga to practice your breathing techniques, and improve your heart rate, mental focus, and relaxation.
Chair yoga is a relaxation that also energizes body and mind by connecting breath to stretches and gentle movements. This activity improves posture, flexibility, balance, strength, and mind/body awareness. It helps to promote more steadiness and confidence in one’s body along with an overall sense of well-being and peace. We will have intermittent meditative music to accompany the class and close with a brief meditation.
Learn more with this book list about Every Body Yoga.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness | Class/Workshop |
TAGS: | Caregiver |
College Avenue Branch
Hours
About the branch
Established as the Broadway Branch in 1924, the library served the neighborhood from a frame house on E. 42nd Street until 1958 when a 6,500-square-foot facility opened on Broadway Street. This aging and overcrowded building was replaced in August 2000 with the current 16,000-square-foot structure on College Avenue that was renamed the College Avenue Branch.